Saturday, 28 February 2015
Most companies build pools that are made of fibreglass, concrete, or vinyl. Concrete pools have since decreased in popularity, making way for the less expensive vinyl and fibreglass pools in Perth. In the construction of vinyl pools, wall panels are fastened to the framing and plumbing is installed after a concrete footing has been laid down. Vinyl liners are highly customisable when it comes to size, with a plastic material that is sleek to the touch. However, after a few years, the vinyl might get damaged and thus would need replacement.
Thursday, 26 February 2015
Determine what you’ll need to keep the pool clean, how often you’ll have to clean it, when you’ll need to top up with water, and what accessories would be necessary protect it from extreme weather. Also, take note that the degree of maintenance can vary depending on the material your pool is made of. Fibreglass Perth swimming pools, such as those from Guardian Pools, do not have the problem of algal formation that is common in concrete pools, as the laminated surface makes the pool more durable and smooth-looking.
Wednesday, 25 February 2015
"Bodily functions gradually deteriorate with ageing, but this is aggravated by dormancy. Diabetes is just one of the many ailments the elderly may develop with their sedentary lifestyle. Thus, health experts have always emphasised the importance of remaining active. Dr. Paul Gardiner, head of the Queensland study, said, “Reducing sedentary behaviour may be a feasible and practical way for older adults to improve their health and may be particularly important for those whose health or physical functioning limits their participation in moderate-intensity physical activity.” With ageing comes a decrease in muscle mass, bone strength, and density, along with the breakdown of cartilage lining the joints. These changes make high-impact exercises such as walking and jogging more painful. Swimming, a less strenuous exercise, is a highly recommended alternative by health experts. Here are some of the health benefits seniors can enjoy with routine swimming in a Perth lap pool.
Sunday, 1 February 2015
Weight issues keep throwing new problems, while the weight loss industry keeps throwing new solutions. Yet, the preconception of weight loss is neutralising all efforts in creating a remedy. This refers to the ""eat less, exercise more"" doctrine, which sounds sensible on paper, but is identified by obesity experts as being effective mostly for short-term weight loss. On top of that, past studies supporting this doctrine generally failed to consider the biological functions of the human body. In short, there are far worse offenders lurking in your cells than a tub of ice cream and a large bag of potato chips—but this doesn't mean exercise is pointless. Quality over quantity.